1. Read the complete label
Confirm serving size, every ingredient, amount per serving, other ingredients and warnings. Do not rely on an ingredient collage.
2. Examine the evidence
Ask whether research tested the finished product. Studies on an ingredient at a different dose do not prove the marketed blend works.
3. Check safety
Compare the formula with medicines and other supplements. Discuss it with a qualified professional when health conditions, pregnancy, nursing or surgery are relevant.
4. Inspect the seller and terms
Verify price, subscription status, shipping, refund conditions and support. Ignore fake urgency and unverifiable review totals.
5. Reject disease-treatment shortcuts
A dietary supplement should not be sold as a proven cure for disease. FDA does not pre-approve supplements for safety and effectiveness.